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Serving Size: gram

Bulgur, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g bulgur (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bulgur, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 83 kcal

Water 77.76 g

▽ Carbohydrate 18.58 g

▽ Fat 0.24 g

▽ Protein 3.08 g

Carbohydrate

Dietary Fiber 4.5 gSugars / Mono- and Disaccharide 0.1 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0 gMaltose 0 gStarch 15.2 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 42 mgMonounsaturated Fatty Acids 31 mg

Polyunsaturated Fatty Acids 98 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 2 mg(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 37 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 2 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 1 mg

(18:1) Oleic Acid 30 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.15 g(18:3 Omega-3) Alpha-linolenic Acid 10 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 71 mgIsoleucine 0.11 gLeucine 0.21 gLysine 85 mgMethionine 48 mg

Phenylalanine 0.15 gThreonine 89 mgTryptophan 48 mgValine 0.14 g

Semi-Essential Amino Acids

Arginine 0.14 gCysteine 71 mgGlycine 0.12 g

Proline 0.32 gSerine 0.15 gTyrosine 90 mg

Non-Essential Amino Acids

Alanine 0.11 gAspartic Acid 0.16 g

Glutamic Acid 0.97 g

Micronutrients

Minerals

Potassium 68 mgCalcium 10 mgPhosphorus 40 mg

Sodium 5 mgMagnesium 32 mgSulfur 39 mg

Trace Element

Zinc 0.57 mgIron 0.96 mgManganese 0.61 mg

Copper 75 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 10 µgVitamin B1 / Thiamine 57 µgVitamin B2 / Riboflavin 28 µgVitamin B3 / Niacin 1 mgVitamin B5 / Pantothenic Acid 0.34 mgVitamin B6 83 µg

Vitamin B12 / Cobalamin 0 gBiotin 1.4 µgFolic Acid / Folate 18 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.5 µg

Vitaminoids

Choline 6.9 mg

Betaine 83.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 54 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g