Cabbage, cooked: Nutrition Facts, Calories, Nutrients

Cabbage, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 92.57 g

▽ Carbohydrate 5.51 g

▽ Fat 60 mg

▽ Protein 1.27 g

Carbohydrate

Dietary Fiber 1.9 gSugars / Mono- and Disaccharide 2.79 gGlucose / Dextrose 1.62 gFructose 1.16 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 19 mg

Polyunsaturated Fatty Acids 23 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 9 mg

(18:1) Oleic Acid 9 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 9 mg(18:3 Omega-3) Alpha-linolenic Acid 14 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 22 mgIsoleucine 30 mgLeucine 41 mgLysine 43 mgMethionine 12 mg

Phenylalanine 32 mgThreonine 35 mgTryptophan 11 mgValine 42 mg

Semi-Essential Amino Acids

Arginine 74 mgCysteine 11 mgGlycine 30 mg

Proline 48 mgSerine 52 mgTyrosine 19 mg

Non-Essential Amino Acids

Alanine 42 mgAspartic Acid 0.12 g

Glutamic Acid 0.29 g

Micronutrients

Minerals

Potassium 0.2 gCalcium 48 mgPhosphorus 33 mg

Sodium 8 mgMagnesium 15 mg

Trace Element

Zinc 0.2 mgIron 0.17 mgManganese 0.21 mg

Copper 17 µgIodine 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 37.5 mgVitamin E 0.14 mgVitamin B1 / Thiamine 61 µgVitamin B2 / Riboflavin 38 µgVitamin B3 / Niacin 0.25 mgVitamin B5 / Pantothenic Acid 0.17 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 30 µgVitamin A 4 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.11 mg

Vitaminoids

Choline 20.3 mg

Betaine 0.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 48 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 27 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavones

Apigenin 10 µg

Luteolin 20 µg

Flavonols

Kaempferol 10 µgMyricetin 30 µg

Quercetin 10 µg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

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