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Serving Size: gram

Cashew Nuts, roasted + salted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g cashew nuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cashew Nuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 574 kcal

Water 1.7 g

▽ Carbohydrate 32.69 g

▽ Fat 46.35 g

▽ Protein 15.31 g

Carbohydrate

Dietary Fiber 3 gSugars / Mono- and Disaccharide 5.01 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 6 gMaltose 0 gStarch 20.3 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 9.16 gMonounsaturated Fatty Acids 27.32 g

Polyunsaturated Fatty Acids 7.89 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0.13 g(10:0) Capric Acid 0.13 g(12:0) Lauric Acid 0.78 g(14:0) Myristic Acid 0.35 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.35 g

(17:0) Margaric Acid 50 mg(18:0) Stearic Acid 2.97 g(20:0) Arachidic Acid 0.2 g(22:0) Behenic Acid 50 mg(24:0) Lignoceric Acid 50 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.32 g(18:1) Oleic Acid 26.81 g

(20:1) Eicosenoic Acid 0.14 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 7.8 g(18:3 Omega-3) Alpha-linolenic Acid 90 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.4 gIsoleucine 0.73 gLeucine 1.29 gLysine 0.82 gMethionine 0.27 g

Phenylalanine 0.79 gThreonine 0.59 gTryptophan 0.24 gValine 1.04 g

Semi-Essential Amino Acids

Arginine 1.74 gCysteine 0.28 gGlycine 0.8 g

Proline 0.69 gSerine 0.85 gTyrosine 0.49 g

Non-Essential Amino Acids

Alanine 0.7 gAspartic Acid 1.51 g

Glutamic Acid 3.62 g

Micronutrients

Minerals

Potassium 0.57 gCalcium 45 mgPhosphorus 0.49 g

Sodium 0.64 gMagnesium 0.26 g

Trace Element

Zinc 5.6 mgIron 6 mgManganese 0.83 mgCopper 2.22 mg

Iodine 10 µgMolybdenum 40 µgSelenium 12 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.92 mgVitamin B1 / Thiamine 0.2 mgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 1.4 mgVitamin B5 / Pantothenic Acid 1.22 mgVitamin B6 0.26 mg

Vitamin B12 / Cobalamin 0 gBiotin 18 µgFolic Acid / Folate 69 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 35 µg

Vitaminoids

Choline 61 mg

Organic Acids

Oxalic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 23 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g