Cauliflower: Nutrition Facts, Calories, Nutrients

Cauliflower - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cauliflower.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cauliflower therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 25 kcal

Water 92.07 g

▽ Carbohydrate 4.97 g

▽ Fat 0.28 g

▽ Protein 1.92 g

Carbohydrate

Dietary Fiber 2 gSugars / Mono- and Disaccharide 1.91 gGlucose / Dextrose 0.94 gFructose 0.97 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.13 gMonounsaturated Fatty Acids 34 mg

Polyunsaturated Fatty Acids 31 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 18 mg(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 2 mg(16:0) Palmitic Acid 93 mg

(17:0) Margaric Acid 1 mg(18:0) Stearic Acid 9 mg(20:0) Arachidic Acid 3 mg(22:0) Behenic Acid 2 mg(24:0) Lignoceric Acid 2 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 2 mg(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 27 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 2 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 13 mg(18:2 Omega-6 CLA) Conjugated Linoleic Acid 3 mg(18:3 Omega-3) Alpha-linolenic Acid 15 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 56 mgIsoleucine 71 mgLeucine 0.11 gLysine 0.22 gMethionine 20 mg

Phenylalanine 65 mgThreonine 76 mgTryptophan 20 mgValine 0.13 g

Semi-Essential Amino Acids

Arginine 86 mgCysteine 20 mgGlycine 71 mg

Proline 71 mgSerine 86 mgTyrosine 51 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.18 g

Glutamic Acid 0.26 g

Micronutrients

Minerals

Potassium 0.3 gCalcium 22 mgPhosphorus 44 mg

Sodium 30 mgMagnesium 15 mg

Trace Element

Zinc 0.27 mgIron 0.42 mgManganese 0.16 mg

Copper 39 µgIodine 0 gSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 48.2 mgVitamin E 0.28 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 0.51 mgVitamin B5 / Pantothenic Acid 0.67 mgVitamin B6 0.18 mgVitamin B12 / Cobalamin 0 g

Biotin 5.7 µgFolic Acid / Folate 57 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 15.5 µgVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 44.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 30 µg

Luteolin 90 µg

Flavonols

Kaempferol 0.36 mgMyricetin 0 g

Quercetin 0.54 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g