VEGANALYZE

Serving Size: gram

Cauliflower, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g cauliflower (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cauliflower, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 93 g

▽ Carbohydrate 4.11 g

▽ Fat 0.46 g

▽ Protein 1.84 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 2.08 gGlucose / Dextrose 1.1 gFructose 0.9 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 97 mgMonounsaturated Fatty Acids 32 mg

Polyunsaturated Fatty Acids 0.22 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0.28 mg

(14:0) Myristic Acid 0.74 mg(16:0) Palmitic Acid 77 mg(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 32 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 45 mg(18:3 Omega-3) Alpha-linolenic Acid 0.15 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 37 mgIsoleucine 70 mgLeucine 0.11 gLysine 99 mgMethionine 26 mg

Phenylalanine 66 mgThreonine 67 mgTryptophan 24 mgValine 92 mg

Semi-Essential Amino Acids

Arginine 89 mgCysteine 21 mgGlycine 59 mg

Proline 79 mgSerine 96 mgTyrosine 40 mg

Non-Essential Amino Acids

Alanine 97 mgAspartic Acid 0.22 g

Glutamic Acid 0.25 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 16 mgPhosphorus 32 mg

Sodium 15 mgMagnesium 9 mg

Trace Element

Zinc 0.17 mgIron 0.32 mgManganese 0.13 mg

Copper 18 µgIodine 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 44.3 mgVitamin E 70 µgVitamin B1 / Thiamine 42 µgVitamin B2 / Riboflavin 52 µgVitamin B3 / Niacin 0.41 mgVitamin B5 / Pantothenic Acid 0.51 mgVitamin B6 0.17 mg

Vitamin B12 / Cobalamin 0 gBiotin 6 µgFolic Acid / Folate 44 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 14 µg

Vitaminoids

Choline 39.1 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 7 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 29 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Luteolin 0.27 mg

Flavonols

Kaempferol 0.51 mg

Quercetin 0.36 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g