Celery: Nutrition Facts, Calories, Nutrients

Celery - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g celery.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celery therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 16 kcal

Water 95.43 g

▽ Carbohydrate 2.97 g

▽ Fat 0.2 g

▽ Protein 0.69 g

Carbohydrate

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 1.34 gGlucose / Dextrose 0.4 gFructose 0.37 gRaffinose 0 g

Mannitol 1 gSucrose 80 mgMaltose 0 gStarch 0.1 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 42 mgMonounsaturated Fatty Acids 32 mg

Polyunsaturated Fatty Acids 0.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 37 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 31 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 81 mg(18:3 Omega-3) Alpha-linolenic Acid 82 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 12 mgIsoleucine 21 mgLeucine 32 mgLysine 27 mgMethionine 5 mg

Phenylalanine 20 mgThreonine 20 mgTryptophan 9 mgValine 27 mg

Semi-Essential Amino Acids

Arginine 20 mgCysteine 4 mgGlycine 21 mg

Proline 18 mgSerine 20 mgTyrosine 9 mg

Non-Essential Amino Acids

Alanine 23 mgAspartic Acid 0.12 g

Glutamic Acid 90 mg

Micronutrients

Minerals

Potassium 0.26 gCalcium 40 mgPhosphorus 24 mg

Sodium 80 mgMagnesium 11 mg

Trace Element

Zinc 0.13 mgIron 0.2 mgManganese 0.1 mgCopper 35 µg

Iodine 1 µgMolybdenum 12 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 3.1 mgVitamin E 0.28 mgVitamin B1 / Thiamine 21 µgVitamin B2 / Riboflavin 57 µgVitamin B3 / Niacin 0.32 mgVitamin B5 / Pantothenic Acid 0.25 mgVitamin B6 74 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 36 µgVitamin A 22 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 29 µg

Vitaminoids

Choline 6.1 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.27 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.28 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 2.85 mg

Luteolin 1.05 mg

Flavonols

Kaempferol 0.22 mgMyricetin 0 g

Quercetin 0.39 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

Related Foods

Celery Juice