VEGANALYZE

Serving Size: gram

Cherry Jam - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g cherry jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cherry Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 203 kcal

Water 39.5 g

▽ Carbohydrate 61.45 g

▽ Fat 0.5 g

▽ Protein 0.38 g

Carbohydrate

Dietary Fiber 0.55 gSugars / Mono- and Disaccharide 60 gGlucose / Dextrose 22.7 g

Fructose 22.4 gSucrose 11.9 g

Fatty Acids

Saturated Fatty Acids 0.11 gMonounsaturated Fatty Acids 0.14 g

Polyunsaturated Fatty Acids 0.15 g

Saturated Fatty Acids

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 81 mg

(18:0) Stearic Acid 27 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 0.14 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 77 mg

(18:3 Omega-3) Alpha-linolenic Acid 74 mg

Amino Acids

Essential Amino Acids

Hiistidine 6 mgIsoleucine 9 mgLeucine 13 mgLysine 17 mgMethionine 2 mg

Phenylalanine 9 mgThreonine 10 mgTryptophan 3 mgValine 12 mg

Semi-Essential Amino Acids

Arginine 14 mgCysteine 2 mgGlycine 10 mg

Proline 14 mgSerine 14 mgTyrosine 5 mg

Non-Essential Amino Acids

Alanine 14 mgAspartic Acid 0.27 g

Glutamic Acid 17 mg

Micronutrients

Minerals

Potassium 0.11 gCalcium 12 mgPhosphorus 16 mg

Sodium 7 mgMagnesium 7.1 mg

Trace Element

Zinc 27 µgIron 0.22 mgManganese 80 µg

Copper 50 µgIodine 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 5 mgVitamin E 40 µgVitamin B1 / Thiamine 24 µgVitamin B2 / Riboflavin 13 µgVitamin B3 / Niacin 0.2 mgVitamin B5 / Pantothenic Acid 0.1 mg

Vitamin B6 30 µgBiotin 0 gFolic Acid / Folate 6 µgVitamin A 4 µgVitamin K1 / Phylloquinone 1 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 55 µg