VEGANALYZE

Serving Size: gram

Chia Seeds - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chia seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chia Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 486 kcal

Water 5.8 g

▽ Carbohydrate 42.12 g

▽ Fat 30.74 g

▽ Protein 16.54 g

Carbohydrate

Dietary Fiber 34.4 gSugars / Mono- and Disaccharide 1.75 g

Glucose / Dextrose 0.25 gSucrose 0.55 g

Fatty Acids

Saturated Fatty Acids 3.33 gMonounsaturated Fatty Acids 2.31 g

Polyunsaturated Fatty Acids 23.67 gTrans Fatty Acids 0.14 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 30 mg(15:0) Pentadecylic Acid 30 mg

(16:0) Palmitic Acid 2.17 g(17:0) Margaric Acid 63 mg(18:0) Stearic Acid 0.91 g(20:0) Arachidic Acid 93 mg(22:0) Behenic Acid 32 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 30 mg(16:1) Palmitoleic Acid 29 mg(18:1) Oleic Acid 2.2 g

(20:1) Eicosenoic Acid 46 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 5.84 g

(18:3 Omega-3) Alpha-linolenic Acid 17.83 g

Amino Acids

Essential Amino Acids

Hiistidine 0.53 gIsoleucine 0.8 gLeucine 1.37 gLysine 0.97 gMethionine 0.59 g

Phenylalanine 1.02 gThreonine 0.71 gTryptophan 0.44 gValine 0.95 g

Semi-Essential Amino Acids

Arginine 2.14 gCysteine 0.41 gGlycine 0.94 g

Proline 0.78 gSerine 1.05 gTyrosine 0.56 g

Non-Essential Amino Acids

Alanine 1.04 gAspartic Acid 1.69 g

Glutamic Acid 3.5 g

Micronutrients

Minerals

Potassium 0.41 gCalcium 0.63 gPhosphorus 0.86 g

Sodium 16 mgMagnesium 0.34 g

Trace Element

Zinc 4.58 mgIron 7.72 mgManganese 2.72 mg

Copper 0.92 mgMolybdenum 36 µgSelenium 55 µg

Vitamins

Vitamin C / Ascorbic Acid 1.6 mgVitamin E 0.5 mgVitamin B1 / Thiamine 0.62 mgVitamin B2 / Riboflavin 0.17 mgVitamin B3 / Niacin 8.83 mg

Vitamin B5 / Pantothenic Acid 0.34 mgVitamin B6 0.14 mgVitamin B12 / Cobalamin 0 gBiotin 25 µgFolic Acid / Folate 49 µg