Chickpeas (Garbanzo Beans / Bengal Gram), canned Nutrition Facts, Calories

Chickpeas (Garbanzo Beans / Bengal Gram), canned - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram), canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 88 kcal

Water 78.55 g

▽ Carbohydrate 13.49 g

▽ Fat 1.95 g

▽ Protein 4.92 g

Carbohydrate

Dietary Fiber 4.4 gSugars / Mono- and Disaccharide 0.6 gGlucose / Dextrose 0 gFructose 0 gRaffinose 0 g

Stachyose 0.2 gSucrose 0.6 gMaltose 0 gStarch 12.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.44 g

Polyunsaturated Fatty Acids 0.88 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.21 gLeucine 0.35 gLysine 0.33 gMethionine 65 mg

Phenylalanine 0.27 gThreonine 0.18 gTryptophan 48 mgValine 0.21 g

Semi-Essential Amino Acids

Arginine 0.47 gCysteine 67 mgGlycine 0.21 g

Proline 0.2 gSerine 0.25 gTyrosine 0.12 g

Non-Essential Amino Acids

Alanine 0.21 gAspartic Acid 0.58 g

Glutamic Acid 0.87 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 35 mgPhosphorus 80 mg

Sodium 0.28 gMagnesium 27 mgSulfur 42 mg

Trace Element

Zinc 0.69 mgIron 1.23 mgManganese 0.82 mg

Copper 0.15 mgSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 0.1 mgVitamin E 1.87 mgVitamin B1 / Thiamine 32 µgVitamin B2 / Riboflavin 15 µgVitamin B3 / Niacin 0.13 mgVitamin B5 / Pantothenic Acid 0.3 mgVitamin B6 0.47 mg

Vitamin B12 / Cobalamin 0 gBiotin 2.4 µgFolic Acid / Folate 25 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Vitaminoids

Choline 32.6 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0 g

Citric Acid 0.1 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 9 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0.1 µgFormononetin 0.5 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g