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Serving Size: gram

Chicory (Witloof) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory (Witloof) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 17 kcal

Water 94.52 g

▽ Carbohydrate 4 g

▽ Fat 0.1 g

▽ Protein 1.1 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 0.7 gGlucose / Dextrose 0.3 gFructose 0.4 g

Sucrose 0 gMaltose 0 gStarch 0.1 g

Fatty Acids

Saturated Fatty Acids 24 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 99 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 21 mg

(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 2 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 71 mg(18:3 Omega-3) Alpha-linolenic Acid 28 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 20 mgIsoleucine 42 mgLeucine 37 mgLysine 33 mgMethionine 9 mg

Phenylalanine 27 mgThreonine 24 mgTryptophan 17 mgValine 42 mg

Semi-Essential Amino Acids

Arginine 66 mgCysteine 2 mgGlycine 24 mg

Proline 57 mgSerine 42 mgTyrosine 15 mg

Non-Essential Amino Acids

Alanine 48 mgAspartic Acid 0.15 g

Glutamic Acid 0.23 g

Micronutrients

Minerals

Potassium 0.21 gCalcium 19 mgPhosphorus 26 mg

Sodium 2 mgMagnesium 10 mg

Trace Element

Zinc 0.16 mgIron 0.24 mgManganese 0.1 mg

Copper 51 µgIodine 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 2.8 mgVitamin B1 / Thiamine 62 µgVitamin B2 / Riboflavin 27 µgVitamin B3 / Niacin 0.16 mgVitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 42 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 37 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 30 µgBeta-Carotene 0.22 mg

Beta-Cryptoxanthin 0.25 mg