VEGANALYZE

Serving Size: gram

Chinese Cabbage (Pak-Choi) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pak-Choi) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 13 kcal

Water 95.32 g

▽ Carbohydrate 2.18 g

▽ Fat 0.2 g

▽ Protein 1.5 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 1.18 gGlucose / Dextrose 0.4 gFructose 0.2 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 27 mgMonounsaturated Fatty Acids 15 mg

Polyunsaturated Fatty Acids 96 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 24 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 15 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 42 mg(18:3 Omega-3) Alpha-linolenic Acid 54 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 26 mgIsoleucine 85 mgLeucine 88 mgLysine 89 mgMethionine 9 mg

Phenylalanine 44 mgThreonine 49 mgTryptophan 15 mgValine 66 mg

Semi-Essential Amino Acids

Arginine 84 mgCysteine 17 mgGlycine 43 mg

Proline 31 mgSerine 48 mgTyrosine 29 mg

Non-Essential Amino Acids

Alanine 86 mgAspartic Acid 0.11 g

Glutamic Acid 0.36 g

Micronutrients

Minerals

Potassium 0.25 gCalcium 0.11 gPhosphorus 37 mg

Sodium 65 mgMagnesium 19 mg

Trace Element

Zinc 0.19 mgIron 0.8 mgManganese 0.16 mg

Copper 21 µgIodine 4 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 45 mgVitamin E 90 µgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 88 µgVitamin B6 0.19 mg

Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 66 µgVitamin A 0.22 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 46 µg

Vitaminoids

Choline 6.4 mg

Betaine 0.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0 gAcetic Acid 0 g

Citric Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 2.68 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 40 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0.24 mg

Luteolin 90 µg

Flavonols

Kaempferol 4.33 mgMyricetin 30 µg

Quercetin 2.06 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g