VEGANALYZE

Serving Size: gram

Chinese Cabbage (Pe-tsai) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pe-tsai) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 16 kcal

Water 94.39 g

▽ Carbohydrate 3.23 g

▽ Fat 0.2 g

▽ Protein 1.2 g

Carbohydrate

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 1.41 gGlucose / Dextrose 0.6 gFructose 0.3 gRaffinose 0 g

Sucrose 40 mgMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 43 mgMonounsaturated Fatty Acids 23 mg

Polyunsaturated Fatty Acids 70 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 38 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 21 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 14 mg(18:3 Omega-3) Alpha-linolenic Acid 55 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 21 mgIsoleucine 68 mgLeucine 70 mgLysine 71 mgMethionine 7 mg

Phenylalanine 35 mgThreonine 39 mgTryptophan 12 mgValine 53 mg

Semi-Essential Amino Acids

Arginine 67 mgCysteine 13 mgGlycine 35 mg

Proline 25 mgSerine 38 mgTyrosine 23 mg

Non-Essential Amino Acids

Alanine 69 mgAspartic Acid 86 mg

Glutamic Acid 0.29 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 77 mgPhosphorus 29 mg

Sodium 9 mgMagnesium 13 mg

Trace Element

Zinc 0.23 mgIron 0.31 mgManganese 0.19 mg

Copper 36 µgIodine 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 27 mgVitamin E 0.12 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.11 mgVitamin B6 0.23 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 79 µgVitamin A 16 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 43 µg

Vitaminoids

Choline 7.6 mg

Betaine 0.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 0.19 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 48 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Apigenin 10 µg

Luteolin 20 µg

Flavonols

Kaempferol 0.1 mgMyricetin 30 µg

Quercetin 10 µg