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Chives - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices
Status: raw
Chives

The nutritional value, nutrition facts and calories refer to a weight of 100 g chives.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chives therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Chives

Macronutrients

Proximates
Calories / Energy 30 kcal
Water 90.65 g
▽ Carbohydrate 4.35 g
▽ Fat 0.73 g
▽ Protein 3.27 g
Carbohydrate
Dietary Fiber 2.5 gSugars / Mono- and Disaccharide 1.85 gGlucose / Dextrose 0.4 gFructose 1.9 g
Sucrose 0.3 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 34 mg(16:0) Palmitic Acid 0.1 g(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 95 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 57 mgIsoleucine 0.14 gLeucine 0.2 gLysine 0.16 gMethionine 36 mg
Phenylalanine 0.11 gThreonine 0.13 gTryptophan 37 mgValine 0.15 g

Semi-Essential Amino Acids

Arginine 0.24 gGlycine 0.16 gProline 0.22 g
Serine 0.15 gTyrosine 95 mg

Non-Essential Amino Acids

Alanine 0.15 gAspartic Acid 0.3 g
Glutamic Acid 0.68 g

Micronutrients

Minerals
Potassium 0.3 gCalcium 92 mgPhosphorus 58 mg
Sodium 3 mgMagnesium 42 mg

Trace Element

Zinc 0.56 mgIron 1.6 mgManganese 0.37 mg
Copper 0.16 mgSelenium 0.9 µg
Vitamins
Vitamin C / Ascorbic Acid 58.1 mgVitamin E 0.21 mgVitamin B1 / Thiamine 78 µgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 0.65 mgVitamin B5 / Pantothenic Acid 0.32 mgVitamin B6 0.14 mg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.11 mgVitamin A 0.22 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.21 mg

Vitaminoids

Choline 5.2 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.2 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 2.61 mgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0.32 mg
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Flavanones

Hesperetin 0 g

Flavones

Apigenin 0 g
Luteolin 0.15 mg

Flavonols

Isorhamnetin 6.75 mgKaempferol 10 mg
Myricetin 0 gQuercetin 4.77 mg

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