VEGANALYZE

Chives, freeze-dried - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g chives (freeze-dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chives, freeze-dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 351 kcal

Water 2 g

▽ Carbohydrate 64.3 g

▽ Fat 3.5 g

▽ Protein 21.2 g

Dietary Fiber 26.2 g

Saturated Fatty Acids 0.6 gMonounsaturated Fatty Acids 0.5 g

Polyunsaturated Fatty Acids 1.4 g

Saturated Fatty Acids

(14:0) Myristic Acid 17 mg(16:0) Palmitic Acid 0.53 g

(18:0) Stearic Acid 46 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.49 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.3 g

(18:3 Omega-3) Alpha-linolenic Acid 70 mg

Essential Amino Acids

Hiistidine 0.37 gIsoleucine 0.9 gLeucine 1.26 gLysine 1.06 gMethionine 0.23 g

Phenylalanine 0.68 gThreonine 0.83 gTryptophan 0.24 gValine 0.94 g

Semi-Essential Amino Acids

Arginine 1.53 gGlycine 1.05 gProline 1.4 g

Serine 0.96 gTyrosine 0.61 g

Non-Essential Amino Acids

Alanine 0.96 gAspartic Acid 1.96 g

Glutamic Acid 4.39 g

Micronutrients

Potassium 2.96 gCalcium 0.81 gPhosphorus 0.52 g

Sodium 70 mgMagnesium 0.64 g

Trace Element

Zinc 5.1 mgIron 20 mgManganese 1.35 mg

Copper 0.69 mgSelenium 9 µg

Vitamin C / Ascorbic Acid 0.66 gVitamin B1 / Thiamine 0.9 mgVitamin B2 / Riboflavin 1.5 mgVitamin B3 / Niacin 5.9 mg

Vitamin B5 / Pantothenic Acid 2.11 mgVitamin B6 2 mgFolic Acid / Folate 0.11 mgVitamin A 3.42 mg