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Chlorella - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g chlorella.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chlorella therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 411 kcal
Water 4.2 g
Carbohydrate 15 g
Fat 9.4 g
Protein 63.1 g
Carbohydrate
Dietary Fiber 11.2 gSugars / Mono- and Disaccharide 3.4 g
Sucrose 3.4 gStarch 5.9 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 2.5 g
(18:0) Stearic Acid 0.1 g

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 1.2 gIsoleucine 2.23 gLeucine 5.07 gLysine 4.9 gMethionine 1.3 g
Phenylalanine 2.91 gThreonine 2.8 gTryptophan 1.18 gValine 3.23 g

Semi-Essential Amino Acids

Arginine 3.67 gCysteine 0.79 gGlycine 3.36 g
Proline 2.81 gSerine 2.37 gTyrosine 2.4 g

Non-Essential Amino Acids

Alanine 4.55 gAspartic Acid 5.21 g
Glutamic Acid 6.67 g

Micronutrients

Minerals
Potassium 0.47 gCalcium 0.26 gPhosphorus 0.12 g
Sodium 1.05 gMagnesium 0.42 g

Trace Element

Zinc 2 mgIron 17.1 mgManganese 1.9 mg
Copper 0.8 mgIodine 6 µgSelenium 7 µg
Vitamins
Vitamin C / Ascorbic Acid 70 mgVitamin E 14.5 mgVitamin B1 / Thiamine 2.32 mgVitamin B2 / Riboflavin 5.02 mgVitamin B3 / Niacin 24.5 mgVitamin B5 / Pantothenic Acid 1.92 mgVitamin B6 2.52 mg
Vitamin B12 / Cobalamin 8 µgBiotin 0.23 mgFolic Acid / Folate 0.56 mgVitamin A 54 µgVitamin D 0.94 mgVitamin K1 / Phylloquinone 0.51 mg

Vitaminoids

Choline 0.18 mg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0.65 mg