Coconut Meat (Copra), dried: Nutrition Facts, Calories, Nutrients

Coconut Meat (Copra), dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut meat (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Meat (Copra), dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 660 kcal

Water 3 g

▽ Carbohydrate 23.65 g

▽ Fat 64.53 g

▽ Protein 6.88 g

Carbohydrate

Dietary Fiber 16.3 gSugars / Mono- and Disaccharide 7.35 gGlucose / Dextrose 0.6 gFructose 0.5 g

Sucrose 5.5 gMaltose 0 gStarch 0.8 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 57.22 gMonounsaturated Fatty Acids 2.75 g

Polyunsaturated Fatty Acids 0.71 g

Amino Acids

Essential Amino Acids

Hiistidine 0.16 gIsoleucine 0.27 gLeucine 0.51 gLysine 0.3 gMethionine 0.13 g

Phenylalanine 0.35 gThreonine 0.25 gTryptophan 81 mgValine 0.42 g

Semi-Essential Amino Acids

Arginine 1.13 gCysteine 0.14 gGlycine 0.33 g

Proline 0.28 gSerine 0.36 gTyrosine 0.21 g

Non-Essential Amino Acids

Alanine 0.35 gAspartic Acid 0.67 g

Glutamic Acid 1.57 g

Micronutrients

Minerals

Potassium 0.54 gCalcium 26 mgPhosphorus 0.21 g

Sodium 37 mgMagnesium 90 mgSulfur 67 mg

Trace Element

Zinc 2.01 mgIron 3.32 mgManganese 2.75 mgCopper 0.8 mg

Iodine 3.9 µgMolybdenum 22.2 µgSelenium 18.5 µg

Vitamins

Vitamin C / Ascorbic Acid 1.5 mgVitamin E 0.44 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.8 mgVitamin B6 0.3 mg

Vitamin B12 / Cobalamin 0 gBiotin 6.4 µgFolic Acid / Folate 9 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.3 µg

Vitaminoids

Choline 22.1 mg

Organic Acids

Oxalic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g