Cucumber, peeled: Nutrition Facts, Calories, Nutrients

Cucumber, peeled - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cucumber (peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cucumber, peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 12 kcal

Water 96.73 g

▽ Carbohydrate 2.16 g

▽ Fat 0.16 g

▽ Protein 0.59 g

Carbohydrate

Dietary Fiber 0.7 gSugars / Mono- and Disaccharide 1.38 gGlucose / Dextrose 0.63 gFructose 0.75 g

Sucrose 0 gMaltose 0 gStarch 80 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 13 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 3 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 2 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 10 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 2 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 2 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 2 mgIsoleucine 12 mgLeucine 25 mgLysine 25 mgMethionine 12 mg

Phenylalanine 31 mgThreonine 12 mgTryptophan 7 mgValine 12 mg

Semi-Essential Amino Acids

Arginine 31 mgCysteine 7 mgGlycine 25 mg

Proline 12 mgSerine 25 mgTyrosine 2 mg

Non-Essential Amino Acids

Alanine 31 mgAspartic Acid 37 mg

Glutamic Acid 0.2 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 14 mgPhosphorus 21 mg

Sodium 2 mgMagnesium 12 mg

Trace Element

Zinc 0.17 mgIron 0.22 mgManganese 73 µg

Copper 71 µgSelenium 0.1 µg

Vitamins

Vitamin C / Ascorbic Acid 3.2 mgVitamin E 90 µgVitamin B1 / Thiamine 31 µgVitamin B2 / Riboflavin 25 µgVitamin B3 / Niacin 37 µgVitamin B5 / Pantothenic Acid 0.24 mgVitamin B6 51 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 14 µgVitamin A 4 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 7.2 µg

Vitaminoids

Choline 5.7 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 8 µgBeta-Carotene 31 µgBeta-Cryptoxanthin 18 µg

Lycopene 0 gLutein + Zeaxanthin 16 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g