Cucumber, with peel: Nutrition Facts, Calories, Nutrients

Cucumber, with peel - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cucumber (with peel).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cucumber, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 15 kcal

Water 95.23 g

▽ Carbohydrate 3.63 g

▽ Fat 0.11 g

▽ Protein 0.65 g

Carbohydrate

Dietary Fiber 0.5 gSugars / Mono- and Disaccharide 1.67 gGlucose / Dextrose 0.76 gFructose 0.87 g

Sucrose 30 mgMaltose 10 mgStarch 0.83 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 37 mgMonounsaturated Fatty Acids 5 mg

Polyunsaturated Fatty Acids 32 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 10 mgIsoleucine 21 mgLeucine 29 mgLysine 29 mgMethionine 6 mg

Phenylalanine 19 mgThreonine 19 mgTryptophan 5 mgValine 22 mg

Semi-Essential Amino Acids

Arginine 44 mgCysteine 4 mgGlycine 24 mg

Proline 15 mgSerine 20 mgTyrosine 11 mg

Non-Essential Amino Acids

Alanine 24 mgAspartic Acid 41 mg

Glutamic Acid 0.2 g

Micronutrients

Minerals

Potassium 0.15 gCalcium 16 mgPhosphorus 24 mg

Sodium 2 mgMagnesium 13 mg

Trace Element

Zinc 0.2 mgIron 0.28 mgManganese 79 µgCopper 41 µg

Iodine 0 gMolybdenum 8 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 2.8 mgVitamin E 0.11 mgVitamin B1 / Thiamine 27 µgVitamin B2 / Riboflavin 33 µgVitamin B3 / Niacin 98 µgVitamin B5 / Pantothenic Acid 0.26 mgVitamin B6 40 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 7 µgVitamin A 5 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 16 µg

Vitaminoids

Choline 6 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 11 µgBeta-Carotene 45 µgBeta-Cryptoxanthin 26 µg

Lycopene 0 gLutein + Zeaxanthin 23 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 0.13 mg

Myricetin 0 gQuercetin 40 µg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g