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Dragon Fruit (Pitaya / Pitahaya) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g dragon fruit.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dragon Fruit (Pitaya / Pitahaya) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 62 kcal
Water 83 g
▽ Carbohydrate 14.5 g
▽ Fat 0.3 g
Protein 1.4 g
Carbohydrate
Dietary Fiber 1.9 gSugars / Mono- and Disaccharide 12.6 g
Glucose / Dextrose 9.94 gFructose 2.64 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 17 mg
(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 81 mg
(20:1) Eicosenoic Acid 1 mg

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 0.35 gCalcium 6 mgPhosphorus 29 mg
Sodium 1 mgMagnesium 41 mg

Trace Element

Zinc 0.3 mgIron 0.3 mgManganese 90 µg
Copper 82 µgSelenium 0 g
Vitamins
Vitamin C / Ascorbic Acid 7 mgVitamin E 0.12 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 0.4 mg
Vitamin B5 / Pantothenic Acid 0.53 mgVitamin B6 50 µgFolic Acid / Folate 44 µgVitamin K1 / Phylloquinone 4 µg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 1 µgBeta-Carotene 14 µgBeta-Cryptoxanthin 2 µg
Lycopene 0 gLutein + Zeaxanthin 44 µg