Eggplant: Nutrition Facts, Calories, Nutrients

Eggplant - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g eggplant.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Eggplant therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 25 kcal

Water 92.3 g

▽ Carbohydrate 5.88 g

▽ Fat 0.18 g

▽ Protein 0.98 g

Carbohydrate

Dietary Fiber 3 gSugars / Mono- and Disaccharide 3.53 gGlucose / Dextrose 1.58 gFructose 1.54 g

Sucrose 0.26 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 34 mgMonounsaturated Fatty Acids 16 mg

Polyunsaturated Fatty Acids 76 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 25 mg(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 14 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 45 mg(18:3 Omega-3) Alpha-linolenic Acid 25 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 23 mgIsoleucine 45 mgLeucine 64 mgLysine 47 mgMethionine 11 mg

Phenylalanine 43 mgThreonine 37 mgTryptophan 9 mgValine 53 mg

Semi-Essential Amino Acids

Arginine 57 mgCysteine 6 mgGlycine 41 mg

Proline 43 mgSerine 42 mgTyrosine 27 mg

Non-Essential Amino Acids

Alanine 51 mgAspartic Acid 0.16 g

Glutamic Acid 0.19 g

Micronutrients

Minerals

Potassium 0.23 gCalcium 9 mgPhosphorus 24 mg

Sodium 2 mgMagnesium 14 mg

Trace Element

Zinc 0.16 mgIron 0.23 mgManganese 0.23 mg

Copper 81 µgIodine 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 2.2 mgVitamin E 0.3 mgVitamin B1 / Thiamine 39 µgVitamin B2 / Riboflavin 37 µgVitamin B3 / Niacin 0.65 mgVitamin B5 / Pantothenic Acid 0.28 mgVitamin B6 84 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 22 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4 µg

Vitaminoids

Choline 6.9 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 14 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 36 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 g

Proanthocyanidin Trimers 0 g

Anthocyanins

Delphinidin 85.69 mg

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Myricetin 0 gQuercetin 40 µg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g