VEGANALYZE

Serving Size: gram

Endive - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g endive.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Endive therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 17 kcal

Water 93.79 g

▽ Carbohydrate 3.35 g

▽ Fat 0.2 g

▽ Protein 1.25 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 0.25 gGlucose / Dextrose 0.1 gFructose 0.2 g

Sucrose 0 gMaltose 0 gStarch 0.1 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 48 mgMonounsaturated Fatty Acids 4 mg

Polyunsaturated Fatty Acids 89 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 41 mg(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 4 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 76 mg(18:3 Omega-3) Alpha-linolenic Acid 13 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 23 mgIsoleucine 72 mgLeucine 98 mgLysine 63 mgMethionine 14 mg

Phenylalanine 53 mgThreonine 50 mgTryptophan 5 mgValine 63 mg

Semi-Essential Amino Acids

Arginine 62 mgCysteine 10 mgGlycine 58 mg

Proline 59 mgSerine 49 mgTyrosine 40 mg

Non-Essential Amino Acids

Alanine 62 mgAspartic Acid 0.13 g

Glutamic Acid 0.17 g

Micronutrients

Minerals

Potassium 0.31 gCalcium 52 mgPhosphorus 28 mg

Sodium 22 mgMagnesium 15 mg

Trace Element

Zinc 0.79 mgIron 0.83 mgManganese 0.42 mg

Copper 99 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 6.5 mgVitamin E 0.44 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 75 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.9 mgVitamin B6 20 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.14 mgVitamin A 0.11 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.23 mg

Vitaminoids

Choline 16.8 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0.33 mgQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1.3 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 10.1 mgMyricetin 0 g

Quercetin 0 g