Falafel: Nutrition Facts, Calories, Nutrients

Falafel - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g falafel.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Falafel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 333 kcal

Water 34.62 g

▽ Carbohydrate 31.84 g

▽ Fat 17.8 g

▽ Protein 13.31 g

Carbohydrate

Dietary Fiber 11.9 gSugars / Mono- and Disaccharide 4.6 gGlucose / Dextrose 3.5 gFructose 0.1 g

Sucrose 0.8 gMaltose 0.2 gStarch 12.1 g

Fatty Acids

Saturated Fatty Acids 2.38 gMonounsaturated Fatty Acids 10.17 g

Polyunsaturated Fatty Acids 4.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 11 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 1.78 g

(17:0) Margaric Acid 10 mg(18:0) Stearic Acid 0.53 g(20:0) Arachidic Acid 30 mg(22:0) Behenic Acid 20 mg(24:0) Lignoceric Acid 10 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 95 mg(18:1) Oleic Acid 9.67 g

(20:1) Eicosenoic Acid 42 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.97 g(18:3 Omega-3) Alpha-linolenic Acid 0.32 g

(18:3 Omega-6) Gamma-linolenic Acid 5 mg(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.36 gIsoleucine 0.57 gLeucine 0.94 gLysine 0.86 gMethionine 0.19 g

Phenylalanine 0.71 gThreonine 0.49 gTryptophan 0.13 gValine 0.56 g

Semi-Essential Amino Acids

Arginine 1.28 gCysteine 0.18 gGlycine 0.57 g

Proline 0.55 gSerine 0.67 gTyrosine 0.34 g

Non-Essential Amino Acids

Alanine 0.57 gAspartic Acid 1.53 g

Glutamic Acid 2.34 g

Micronutrients

Minerals

Potassium 0.59 gCalcium 54 mgPhosphorus 0.19 g

Sodium 0.29 gMagnesium 82 mg

Trace Element

Zinc 1.5 mgIron 3.42 mgManganese 0.69 mg

Copper 0.26 mgIodine 1 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 1.6 mgVitamin E 6.9 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 0.17 mgVitamin B3 / Niacin 1.04 mgVitamin B5 / Pantothenic Acid 0.29 mgVitamin B6 0.13 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 93 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 10 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 35 µg

Beta-Cryptoxanthin 3 µg