VEGANALYZE

Serving Size: gram

Fennel Bulb - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g fennel bulb.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fennel Bulb therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 31 kcal

Water 90.21 g

▽ Carbohydrate 7.3 g

▽ Fat 0.2 g

▽ Protein 1.24 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 3.93 gGlucose / Dextrose 1.4 gFructose 1.4 g

Sucrose 0.5 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 90 mgMonounsaturated Fatty Acids 68 mg

Polyunsaturated Fatty Acids 0.17 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 79 mg(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 65 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 40 mg(18:3 Omega-3) Alpha-linolenic Acid 0.13 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Tryptophan 24 mg

Micronutrients

Minerals

Potassium 0.41 gCalcium 49 mgPhosphorus 50 mg

Sodium 52 mgMagnesium 17 mg

Trace Element

Zinc 0.2 mgIron 0.73 mgManganese 0.19 mg

Copper 66 µgIodine 1 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 12 mgVitamin E 0.58 mgVitamin B1 / Thiamine 10 µgVitamin B2 / Riboflavin 32 µgVitamin B3 / Niacin 0.64 mgVitamin B5 / Pantothenic Acid 0.23 mgVitamin B6 47 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 27 µgVitamin A 48 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 63 µg

Vitaminoids

Choline 13.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.58 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.61 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavanones

Eriodictyol 1.08 mg

Flavonols

Quercetin 0.23 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g