Filo Dough: Nutrition Facts, Calories, Nutrients

Filo Dough - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g filo dough.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Filo Dough therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 286 kcal

Water 28.7 g

▽ Carbohydrate 60.3 g

▽ Fat 1.9 g

Protein 8 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 2.98 gGlucose / Dextrose 0.24 gFructose 0.16 g

Sucrose 0.13 gMaltose 2.45 gStarch 55 g

Fatty Acids

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.6 g

Polyunsaturated Fatty Acids 0.5 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.1 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.4 g

(18:3 Omega-3) Alpha-linolenic Acid 0.1 g

Micronutrients

Minerals

Potassium 0.12 gCalcium 63 mgPhosphorus 86 mg

Sodium 0.25 gMagnesium 23 mg

Trace Element

Zinc 0.59 mgIron 1.47 mgManganese 0.36 mg

Copper 0.1 mgIodine 1 µgSelenium 9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.45 mgVitamin B1 / Thiamine 0.14 mgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 1.3 mgVitamin B5 / Pantothenic Acid 0.18 mgVitamin B6 90 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 17 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg