Flaxseed - Nutrition Facts, Calories And Nutrients
The nutritional value, nutrition facts and calories refer to a weight of 100 g flaxseed.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Flaxseed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 534 kcal
Water 6.96 g
Carbohydrate Dietary Fiber 27.3 g Sugars / Mono- and Disaccharide 1.55 g Glucose / Dextrose 0.4 g Fructose 0 g Sucrose 1.15 g Maltose 0 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 0 g (12:0) Lauric Acid 0 g (14:0) Myristic Acid 8 mg (15:0) Pentadecylic Acid 5 mg (16:0) Palmitic Acid 2.17 g
(17:0) Margaric Acid 18 mg (18:0) Stearic Acid 1.33 g (20:0) Arachidic Acid 52 mg (22:0) Behenic Acid 52 mg (24:0) Lignoceric Acid 31 mg
(16:1) Palmitoleic Acid 24 mg (18:1) Oleic Acid 7.36 g
(20:1) Eicosenoic Acid 67 mg (24:1) Nervonic Acid 64 mg
(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 0.47 g Isoleucine 0.9 g Leucine 1.24 g Lysine 0.86 g Methionine 0.37 g
Phenylalanine 0.96 g Threonine 0.77 g Tryptophan 0.3 g Valine 1.07 g
Semi-Essential Amino Acids Arginine 1.93 g Cysteine 0.34 g Glycine 1.25 g
Proline 0.81 g Serine 0.97 g Tyrosine 0.49 g
Non-Essential Amino Acids Alanine 0.93 g Aspartic Acid 2.05 g
Glutamic Acid 4.04 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 0 g Beta-Carotene 0 g Beta-Cryptoxanthin 0 g
Lycopene 0 g Lutein + Zeaxanthin 0.65 mg
Alkaloids Caffeine 0 g
Theobromine 0 g
Flavonoids Phytoestrogens Biochanin A 0 g Coumestrol 23 µg
Formononetin 17 µg Isoflavones 73 µg
Isoflavones Daidzein 15 µg Genistein 43 µg
Glycitein 60 µg
VEGANALYZE