VEGANALYZE

Serving Size: gram

Frisée (Curly Endive) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g frisée.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Frisée (Curly Endive) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 18 kcal

Water 93.8 g

▽ Carbohydrate 3.3 g

▽ Fat 0.2 g

▽ Protein 1.3 g

Carbohydrate

Dietary Fiber 0.9 g

Fatty Acids

Saturated Fatty Acids 47 mgMonounsaturated Fatty Acids 4 mg

Polyunsaturated Fatty Acids 89 mg

Saturated Fatty Acids

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 42 mg

(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 4 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 76 mg

(18:3 Omega-3) Alpha-linolenic Acid 13 mg

Amino Acids

Essential Amino Acids

Hiistidine 23 mgIsoleucine 73 mgLeucine 98 mgLysine 62 mgMethionine 14 mg

Phenylalanine 52 mgThreonine 50 mgTryptophan 5 mgValine 62 mg

Semi-Essential Amino Acids

Arginine 62 mgCysteine 10 mgGlycine 58 mg

Proline 58 mgSerine 50 mgTyrosine 40 mg

Non-Essential Amino Acids

Alanine 62 mgAspartic Acid 0.13 g

Glutamic Acid 0.17 g

Micronutrients

Minerals

Potassium 0.31 gCalcium 52 mgPhosphorus 28 mg

Sodium 22 mgMagnesium 15 mg

Trace Element

Zinc 0.79 mgIron 0.8 mgManganese 0.42 mg

Copper 99 µgIodine 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 13 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 75 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.9 mgVitamin B6 20 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.14 mgVitamin A 0.1 mgVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Oxalic Acid 0.33 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 1.23 mg