Grapefruit: Nutrition Facts, Calories, Nutrients

Grapefruit - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g grapefruit.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapefruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 32 kcal

Water 90.89 g

▽ Carbohydrate 8.08 g

▽ Fat 0.1 g

▽ Protein 0.63 g

Carbohydrate

Dietary Fiber 1.1 gSugars / Mono- and Disaccharide 6.98 gGlucose / Dextrose 1.8 gFructose 1.8 g

Sucrose 1.8 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 14 mgMonounsaturated Fatty Acids 13 mg

Polyunsaturated Fatty Acids 24 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 12 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 12 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 19 mg(18:3 Omega-3) Alpha-linolenic Acid 5 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 6 mgIsoleucine 7 mgLeucine 12 mgLysine 16 mgMethionine 6 mg

Phenylalanine 38 mgThreonine 11 mgTryptophan 6 mgValine 12 mg

Semi-Essential Amino Acids

Arginine 70 mgCysteine 6 mgGlycine 12 mg

Proline 51 mgSerine 22 mgTyrosine 6 mg

Non-Essential Amino Acids

Alanine 20 mgAspartic Acid 0.11 g

Glutamic Acid 0.16 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 12 mgPhosphorus 8 mg

Sodium 0 gMagnesium 8 mg

Trace Element

Zinc 70 µgIron 90 µgManganese 12 µg

Copper 47 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 34.4 mgVitamin E 0.13 mgVitamin B1 / Thiamine 36 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.25 mgVitamin B5 / Pantothenic Acid 0.28 mgVitamin B6 42 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 10 µgVitamin A 46 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 7.7 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 1.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 4 µgBeta-Carotene 0.55 mgBeta-Cryptoxanthin 6 µg

Lycopene 1.14 mgLutein + Zeaxanthin 6 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Related Foods

Grapefruit Juice