VEGANALYZE

Serving Size: gram

Green Asparagus - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g green asparagus.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Asparagus therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 26 kcal

Water 92.5 g

▽ Carbohydrate 4.9 g

▽ Fat 0.3 g

▽ Protein 1.8 g

Carbohydrate

Dietary Fiber 1.8 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 69 mgMonounsaturated Fatty Acids 7 mg

Polyunsaturated Fatty Acids 0.16 g

Saturated Fatty Acids

(16:0) Palmitic Acid 67 mg

(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 5 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.15 g

(18:3 Omega-3) Alpha-linolenic Acid 13 mg

Amino Acids

Essential Amino Acids

Hiistidine 32 mgIsoleucine 52 mgLeucine 84 mgLysine 75 mgMethionine 21 mg

Phenylalanine 49 mgThreonine 46 mgTryptophan 14 mgValine 84 mg

Semi-Essential Amino Acids

Arginine 69 mgCysteine 6 mgGlycine 60 mg

Proline 0.12 gSerine 86 mgTyrosine 40 mg

Non-Essential Amino Acids

Alanine 0.13 gAspartic Acid 0.17 g

Glutamic Acid 0.38 g

Micronutrients

Minerals

Potassium 0.27 gCalcium 22.8 mgPhosphorus 85.5 mg

Sodium 3.7 mgMagnesium 12.2 mg

Trace Element

Zinc 0.9 mgIron 0.7 mg

Iodine 4 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 10 mgVitamin E 1.98 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 0.24 mgVitamin B6 0.15 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.15 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g