Green Beans, green: Nutrition Facts, Calories, Nutrients

Green Beans, green - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g green beans (green).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Beans, green therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 31 kcal

Water 90.32 g

▽ Carbohydrate 6.97 g

▽ Fat 0.3 g

▽ Protein 1.83 g

Carbohydrate

Dietary Fiber 2.7 gSugars / Mono- and Disaccharide 3.26 gGlucose / Dextrose 1.51 gFructose 1.39 g

Sucrose 0.36 gMaltose 0.3 gStarch 0.88 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 50 mgMonounsaturated Fatty Acids 10 mg

Polyunsaturated Fatty Acids 0.17 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 34 mgIsoleucine 66 mgLeucine 0.11 gLysine 88 mgMethionine 22 mg

Phenylalanine 67 mgThreonine 79 mgTryptophan 19 mgValine 90 mg

Semi-Essential Amino Acids

Arginine 73 mgCysteine 18 mgGlycine 65 mg

Proline 68 mgSerine 99 mgTyrosine 42 mg

Non-Essential Amino Acids

Alanine 84 mgAspartic Acid 0.26 g

Glutamic Acid 0.19 g

Micronutrients

Minerals

Potassium 0.21 gCalcium 37 mgPhosphorus 38 mg

Sodium 6 mgMagnesium 25 mg

Trace Element

Zinc 0.24 mgIron 1.03 mgManganese 0.22 mgCopper 69 µg

Iodine 1 µgMolybdenum 20 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 12.2 mgVitamin E 0.41 mgVitamin B1 / Thiamine 82 µgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.73 mgVitamin B5 / Pantothenic Acid 0.23 mgVitamin B6 0.14 mg

Vitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 33 µgVitamin A 35 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 43 µg

Vitaminoids

Choline 15.3 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 69 µgBeta-Carotene 0.38 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.64 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0.13 mg

Flavonols

Kaempferol 0.45 mgMyricetin 0.13 mg

Quercetin 2.73 mg

Phytoestrogens

Biochanin A 35 µgCoumestrol 0 g

Formononetin 0.15 mgIsoflavones 15 µg

Isoflavones

Daidzein 5 µg

Genistein 10 µg