Green Beans, green, cooked: Nutrition Facts, Calories, Nutrients

Green Beans, green, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g green beans (green, cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Beans, green, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 35 kcal

Water 89.22 g

▽ Carbohydrate 7.88 g

▽ Fat 0.28 g

▽ Protein 1.89 g

Carbohydrate

Dietary Fiber 3.2 gSugars / Mono- and Disaccharide 3.63 gGlucose / Dextrose 0.9 gFructose 0.5 g

Sucrose 0.3 gMaltose 0.3 gStarch 0.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 64 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 35 mgIsoleucine 69 mgLeucine 0.12 gLysine 91 mgMethionine 23 mg

Phenylalanine 69 mgThreonine 82 mgTryptophan 20 mgValine 93 mg

Semi-Essential Amino Acids

Arginine 76 mgCysteine 18 mgGlycine 68 mg

Proline 70 mgSerine 0.1 gTyrosine 44 mg

Non-Essential Amino Acids

Alanine 87 mgAspartic Acid 0.27 g

Glutamic Acid 0.19 g

Micronutrients

Minerals

Potassium 0.15 gCalcium 44 mgPhosphorus 29 mg

Sodium 1 mgMagnesium 18 mg

Trace Element

Zinc 0.25 mgIron 0.65 mgManganese 0.29 mg

Copper 57 µgIodine 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 9.7 mgVitamin E 0.46 mgVitamin B1 / Thiamine 74 µgVitamin B2 / Riboflavin 97 µgVitamin B3 / Niacin 0.61 mgVitamin B5 / Pantothenic Acid 74 µgVitamin B6 56 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 33 µgVitamin A 32 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 48 µg

Vitaminoids

Choline 16.9 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.38 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.64 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Anthocyanins

Cyanidin 20 µgDelphinidin 20 µg

Pelargonidin 20 µg

Flavonols

Kaempferol 0 gMyricetin 80 µg

Quercetin 2.84 mg

Phytoestrogens

Biochanin A 35 µgCoumestrol 0 g

Formononetin 12 µgIsoflavones 25 µg

Isoflavones

Daidzein 8 µgGenistein 18 µg

Glycitein 0 g