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Guacamole (Avocado Dip) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g guacamole.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Guacamole (Avocado Dip) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 174 kcal
Water 73.7 g
▽ Carbohydrate 1.2 g
▽ Fat 16.5 g
Protein 2 g
Carbohydrate
Dietary Fiber 3 gSugars / Mono- and Disaccharide 1.1 gGlucose / Dextrose 0.6 g
Fructose 0.4 gSucrose 0.2 gStarch 0.1 g
Fatty Acids

Saturated Fatty Acids

(10:0) Capric Acid 22 mg(12:0) Lauric Acid 26 mg(14:0) Myristic Acid 84 mg
(16:0) Palmitic Acid 2.78 g(18:0) Stearic Acid 0.18 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 9.16 g

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 0.46 gCalcium 17 mgPhosphorus 27 mg
Sodium 0.54 gMagnesium 25 mg

Trace Element

Zinc 0.5 mgIron 0.9 mgManganese 0.2 mg
Copper 0.2 mgIodine 20 µg
Vitamins
Vitamin C / Ascorbic Acid 26 mgVitamin E 2.4 mgVitamin B1 / Thiamine 75 µgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 1.45 mg
Vitamin B5 / Pantothenic Acid 0.88 mgVitamin B6 0.36 mgFolic Acid / Folate 53 µgVitamin A 43 µgVitamin A1 / Retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0.1 mg

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