Guava: Nutrition Facts, Calories, Nutrients

Guava - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g guava.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Guava therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 68 kcal

Water 80.8 g

▽ Carbohydrate 14.32 g

▽ Fat 0.95 g

▽ Protein 2.55 g

Carbohydrate

Dietary Fiber 5.4 gSugars / Mono- and Disaccharide 8.92 gGlucose / Dextrose 1.1 gFructose 2 g

Sucrose 0.3 gMaltose 0 gStarch 0.1 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.27 gMonounsaturated Fatty Acids 87 mg

Polyunsaturated Fatty Acids 0.4 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 19 mg(16:0) Palmitic Acid 0.23 g(18:0) Stearic Acid 25 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 5 mg(18:1) Oleic Acid 82 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.15 g(18:3 Omega-3) Alpha-linolenic Acid 59 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 22 mgIsoleucine 93 mgLeucine 0.17 gLysine 72 mgMethionine 16 mg

Phenylalanine 6 mgThreonine 96 mgTryptophan 22 mgValine 87 mg

Semi-Essential Amino Acids

Arginine 65 mgGlycine 0.13 gProline 78 mg

Serine 75 mgTyrosine 31 mg

Non-Essential Amino Acids

Alanine 0.13 gAspartic Acid 0.16 g

Glutamic Acid 0.33 g

Micronutrients

Minerals

Potassium 0.42 gCalcium 18 mgPhosphorus 40 mg

Sodium 2 mgMagnesium 22 mg

Trace Element

Zinc 0.23 mgIron 0.26 mgManganese 0.15 mg

Copper 0.23 mgIodine 1 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 0.23 gVitamin E 0.73 mgVitamin B1 / Thiamine 67 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 1.08 mgVitamin B5 / Pantothenic Acid 0.45 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 49 µgVitamin A 31 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3 µg

Vitaminoids

Choline 7.6 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 1.4 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.37 mgBeta-Cryptoxanthin 0 g

Lycopene 5.2 mgLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g