VEGANALYZE

Serving Size: gram

Hass Avocado - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g hass avocado.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hass Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 204 kcal

Water 70.9 g

▽ Carbohydrate 0.8 g

▽ Fat 21.2 g

▽ Protein 1.6 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 0.6 gGlucose / Dextrose 0.3 gFructose 0.1 g

Sucrose 0.1 gMaltose 0 gStarch 0.2 g

Fatty Acids

Saturated Fatty Acids 5.12 gMonounsaturated Fatty Acids 12.17 g

Polyunsaturated Fatty Acids 1.36 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 5.07 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 50 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2.23 g(18:1) Oleic Acid 9.94 g

(20:1) Eicosenoic Acid 20 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.29 g

(18:3 Omega-3) Alpha-linolenic Acid 80 mg

Amino Acids

Essential Amino Acids

Hiistidine 31 mgIsoleucine 56 mgLeucine 95 mgLysine 81 mgMethionine 22 mg

Phenylalanine 57 mgThreonine 61 mgTryptophan 22 mgValine 79 mg

Semi-Essential Amino Acids

Arginine 69 mgCysteine 29 mgGlycine 66 mg

Proline 58 mgSerine 75 mgTyrosine 0.15 g

Non-Essential Amino Acids

Alanine 72 mgAspartic Acid 0.12 g

Glutamic Acid 0.16 g

Micronutrients

Minerals

Potassium 0.52 gCalcium 12 mgPhosphorus 48 mg

Sodium 4 mgMagnesium 27 mg

Trace Element

Zinc 0.57 mgIron 0.67 mgManganese 0.23 mgCopper 0.27 mg

Iodine 0 gMolybdenum 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 13 mgVitamin E 1.95 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 2.16 mgVitamin B5 / Pantothenic Acid 0.87 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gBiotin 5 µgFolic Acid / Folate 59 µgVitamin A 27 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0.17 mgBeta-Carotene 29 µg

Beta-Cryptoxanthin 0.16 mg