Hazelnuts (Filberts): Nutrition Facts, Calories, Nutrients

Hazelnuts (Filberts) - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hazelnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hazelnuts (Filberts) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 628 kcal

Water 5.31 g

▽ Carbohydrate 16.7 g

▽ Fat 60.75 g

▽ Protein 14.95 g

Carbohydrate

Dietary Fiber 9.7 gSugars / Mono- and Disaccharide 4.34 gGlucose / Dextrose 70 mgFructose 70 mg

Sucrose 4.2 gMaltose 0 gStarch 0.48 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 4.46 gMonounsaturated Fatty Acids 45.65 g

Polyunsaturated Fatty Acids 7.92 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 3.1 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1.27 g(20:0) Arachidic Acid 0.1 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0.12 g(18:1) Oleic Acid 45.41 g

(20:1) Eicosenoic Acid 0.13 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 7.04 g(18:3 Omega-3) Alpha-linolenic Acid 0.12 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.43 gIsoleucine 0.55 gLeucine 1.06 gLysine 0.42 gMethionine 0.22 g

Phenylalanine 0.66 gThreonine 0.5 gTryptophan 0.19 gValine 0.7 g

Semi-Essential Amino Acids

Arginine 2.21 gCysteine 0.28 gGlycine 0.72 g

Proline 0.56 gSerine 0.74 gTyrosine 0.36 g

Non-Essential Amino Acids

Alanine 0.73 gAspartic Acid 1.68 g

Glutamic Acid 3.71 g

Micronutrients

Minerals

Potassium 0.68 gCalcium 0.11 gPhosphorus 0.29 g

Sodium 0 gMagnesium 0.16 gSulfur 0.13 g

Trace Element

Zinc 2.45 mgIron 4.7 mgManganese 6.18 mg

Copper 1.73 mgSelenium 2.4 µg

Vitamins

Vitamin C / Ascorbic Acid 6.3 mgVitamin E 15.36 mgVitamin B1 / Thiamine 0.64 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 1.8 mgVitamin B5 / Pantothenic Acid 0.92 mgVitamin B6 0.56 mg

Vitamin B12 / Cobalamin 0 gBiotin 79 µgFolic Acid / Folate 0.11 mgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 14.2 µg

Vitaminoids

Choline 45.6 mg

Betaine 0.4 mg

Organic Acids

Oxalic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 3 µgBeta-Carotene 11 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 92 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 9.83 mgProanthocyanidin Dimers 12.51 mgProanthocyanidin Trimers 13.56 mg

Proanthocyanidin 4-6mers 67.72 mgProanthocyanidin 7-10mers 74.6 mgProanthocyanidin Polymers (>10mers) 0.32 g

Anthocyanins

Cyanidin 6.71 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 1.19 mgEpicatechin 0.22 mgEpigallocatechin 2.78 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 1.06 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 0 g

Phytoestrogens

Coumestrol 0.3 µgFormononetin 1.2 µg

Isoflavones 25 µg

Isoflavones

Daidzein 5 µgGenistein 20 µg

Glycitein 0 g

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