VEGANALYZE

Horseradish, fresh - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g horseradish (fresh).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Horseradish, fresh therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 104 kcal

Water 69.3 g

▽ Carbohydrate 20.5 g

▽ Fat 0.7 g

▽ Protein 7.5 g

Dietary Fiber 7.5 gSugars / Mono- and Disaccharide 7.3 g

Starch 3.7 g

Saturated Fatty Acids 0.11 gMonounsaturated Fatty Acids 67 mg

Polyunsaturated Fatty Acids 0.38 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.1 g

(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 5 mg

(18:1) Oleic Acid 62 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.12 g

(18:3 Omega-3) Alpha-linolenic Acid 0.27 g

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.15 gLeucine 0.2 gLysine 0.21 gMethionine 38 mg

Phenylalanine 0.12 gThreonine 0.15 gTryptophan 39 mgValine 0.22 g

Semi-Essential Amino Acids

Arginine 1.64 gCysteine 9 mgGlycine 0.14 g

Proline 0.51 gSerine 0.19 gTyrosine 83 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.37 g

Glutamic Acid 0.62 g

Micronutrients

Potassium 0.59 gCalcium 93.7 mgPhosphorus 80.5 mg

Sodium 6 mgMagnesium 25 mg

Trace Element

Zinc 1.4 mgIron 1.3 mgManganese 0.46 mgCopper 0.23 mg

Iodine 1 µgMolybdenum 0 gSelenium 0 g

Vitamin C / Ascorbic Acid 0.15 gVitamin E 0 gVitamin B1 / Thiamine 0.14 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.6 mg

Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gVitamin A 2 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 11 µg