Iceberg Lettuce: Nutrition Facts, Calories, Nutrients

Iceberg Lettuce - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g iceberg lettuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Iceberg Lettuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 14 kcal

Water 95.64 g

▽ Carbohydrate 2.97 g

▽ Fat 0.14 g

▽ Protein 0.9 g

Carbohydrate

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 1.97 gGlucose / Dextrose 0.91 gFructose 1 g

Sucrose 50 mgMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 18 mgMonounsaturated Fatty Acids 6 mg

Polyunsaturated Fatty Acids 53 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 16 mg(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 4 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 15 mg(18:3 Omega-3) Alpha-linolenic Acid 38 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 9 mgIsoleucine 18 mgLeucine 25 mgLysine 24 mgMethionine 5 mg

Phenylalanine 23 mgThreonine 25 mgTryptophan 9 mgValine 24 mg

Semi-Essential Amino Acids

Arginine 15 mgCysteine 5 mgGlycine 15 mg

Proline 10 mgSerine 25 mgTyrosine 7 mg

Non-Essential Amino Acids

Alanine 25 mgAspartic Acid 0.13 g

Glutamic Acid 0.19 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 18 mgPhosphorus 20 mg

Sodium 10 mgMagnesium 7 mg

Trace Element

Zinc 0.15 mgIron 0.41 mgManganese 0.13 mgCopper 25 µg

Iodine 2 µgMolybdenum 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 2.8 mgVitamin E 0.28 mgVitamin B1 / Thiamine 41 µgVitamin B2 / Riboflavin 25 µgVitamin B3 / Niacin 0.12 mgVitamin B5 / Pantothenic Acid 91 µgVitamin B6 42 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 29 µgVitamin A 25 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 24 µg

Vitaminoids

Choline 6.7 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 33 mgQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 4 µgBeta-Carotene 0.3 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.28 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0.13 mg

Luteolin 30 µg

Flavonols

Kaempferol 0.15 mgMyricetin 60 µg

Quercetin 1.42 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g