VEGANALYZE

Serving Size: gram

Jalapeno Peppers - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g jalapeno peppers.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jalapeno Peppers therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 29 kcal

Water 91.69 g

▽ Carbohydrate 6.5 g

▽ Fat 0.37 g

Protein 0.91 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 4.12 gGlucose / Dextrose 1.48 gFructose 2.63 g

Sucrose 0 gMaltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 92 mgMonounsaturated Fatty Acids 29 mg

Polyunsaturated Fatty Acids 0.11 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 2 mg(12:0) Lauric Acid 3 mg(14:0) Myristic Acid 8 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 52 mg

(17:0) Margaric Acid 1 mg(18:0) Stearic Acid 16 mg(20:0) Arachidic Acid 4 mg(22:0) Behenic Acid 3 mg(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 25 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 62 mg(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 50 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.25 gCalcium 12 mgPhosphorus 26 mg

Sodium 3 mgMagnesium 15 mg

Trace Element

Zinc 0.14 mgIron 0.25 mgManganese 97 µg

Copper 46 µgSelenium 0.4 µg

Vitamins

Vitamin C / Ascorbic Acid 0.12 gVitamin E 3.83 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 1.28 mgVitamin B5 / Pantothenic Acid 0.32 mg

Vitamin B6 0.42 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 27 µgVitamin A 54 µgVitamin D 0 gVitamin K1 / Phylloquinone 18.5 µg

Vitaminoids

Choline 7.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 67 µgBeta-Carotene 0.56 mgBeta-Cryptoxanthin 0.11 mg

Lycopene 0 gLutein + Zeaxanthin 0.86 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Luteolin 1.34 mg

Flavonols

Quercetin 5.07 mg