Jerusalem Artichoke (Topinambour / Sunroot): Nutrition Facts, Calories, Nutrient

Jerusalem Artichoke (Topinambour / Sunroot) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

Jerusalem Artichoke (Topinambour / Sunroot)

The nutritional value, nutrition facts and calories refer to a weight of 100 g jerusalem artichoke.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jerusalem Artichoke (Topinambour / Sunroot) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 73 kcal

Water 78.01 g

▽ Carbohydrate 17.44 g

▽ Fat 0.6 g

▽ Protein 2 g

Carbohydrate

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 9.6 gGlucose / Dextrose 1.1 mgFructose 0.4 gInulin 3 g

Raffinose 7.5 gSucrose 3.03 gMaltose 0 gStarch 0.3 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.15 gMonounsaturated Fatty Acids 12 mg

Polyunsaturated Fatty Acids 0.32 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Tryptophan 14 mg

Micronutrients

Minerals

Potassium 0.43 gCalcium 14 mgPhosphorus 78 mg

Sodium 4 mgMagnesium 17 mg

Trace Element

Zinc 0.12 mgIron 3.4 mgManganese 60 µg

Copper 0.14 mgIodine 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 4 mgVitamin E 0.19 mgVitamin B1 / Thiamine 0.2 mgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 1.3 mgVitamin B5 / Pantothenic Acid 0.4 mgVitamin B6 77 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 13 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 30 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.5 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 12 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g