VEGANALYZE

Kamut (Khorasan Wheat), cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g kamut (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kamut (Khorasan Wheat), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 132 kcal

Water 65.2 g

▽ Carbohydrate 27.6 g

▽ Fat 0.83 g

▽ Protein 5.71 g

Dietary Fiber 4.3 g

Sugars / Mono- and Disaccharide 3.07 g

Saturated Fatty Acids 77 mgMonounsaturated Fatty Acids 0.84 g

Polyunsaturated Fatty Acids 0.24 gTrans Fatty Acids 2 mg

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.22 gLeucine 0.43 gLysine 0.16 gMethionine 97 mg

Phenylalanine 0.3 gThreonine 0.17 gTryptophan 51 mgValine 0.27 g

Semi-Essential Amino Acids

Arginine 0.27 gCysteine 0.12 gGlycine 0.23 g

Proline 0.62 gSerine 0.3 gTyrosine 0.14 g

Non-Essential Amino Acids

Alanine 0.21 gAspartic Acid 0.31 g

Glutamic Acid 1.88 g

Micronutrients

Potassium 0.17 gCalcium 9 mgPhosphorus 0.15 g

Sodium 8 mgMagnesium 48 mg

Trace Element

Zinc 1.84 mgIron 1.76 mgManganese 1.03 mg

Copper 0.21 mgSelenium 32 µg

Vitamin E 0.24 mgVitamin B1 / Thiamine 95 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 2.3 mg

Vitamin B6 70 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 11 µgVitamin A1 / Retinol 0 g

Related Foods

Kamut (Khorasan Wheat), puffed/popped