Kiwi: Nutrition Facts, Calories, Nutrients

Kiwi - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kiwi.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kiwi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 61 kcal

Water 83.07 g

▽ Carbohydrate 14.66 g

▽ Fat 0.52 g

▽ Protein 1.14 g

Carbohydrate

Dietary Fiber 3 gSugars / Mono- and Disaccharide 8.99 gGlucose / Dextrose 4.11 gFructose 4.35 g

Sucrose 0.15 gMaltose 0.19 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 29 mgMonounsaturated Fatty Acids 47 mg

Polyunsaturated Fatty Acids 0.25 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 17 mg(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 47 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 70 mg(18:3 Omega-3) Alpha-linolenic Acid 0.18 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 27 mgIsoleucine 51 mgLeucine 66 mgLysine 61 mgMethionine 24 mg

Phenylalanine 44 mgThreonine 47 mgTryptophan 15 mgValine 57 mg

Semi-Essential Amino Acids

Arginine 81 mgCysteine 31 mgGlycine 60 mg

Proline 44 mgSerine 53 mgTyrosine 34 mg

Non-Essential Amino Acids

Alanine 53 mgAspartic Acid 0.13 g

Glutamic Acid 0.18 g

Micronutrients

Minerals

Potassium 0.31 gCalcium 34 mgPhosphorus 34 mg

Sodium 3 mgMagnesium 17 mg

Trace Element

Zinc 0.14 mgIron 0.31 mgManganese 98 µgCopper 0.13 mg

Iodine 6 µgMolybdenum 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 92.7 mgVitamin E 1.59 mgVitamin B1 / Thiamine 27 µgVitamin B2 / Riboflavin 25 µgVitamin B3 / Niacin 0.34 mgVitamin B5 / Pantothenic Acid 0.18 mgVitamin B6 63 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 25 µgVitamin A 4 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 40 µg

Vitaminoids

Choline 7.8 mg

Betaine 0.5 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.9 g

Oxalic Acid 0 gQuinic Acid 0.6 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 52 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.12 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0.51 mgProanthocyanidin Dimers 0.61 mgProanthocyanidin Trimers 0.52 mg

Proanthocyanidin 4-6mers 1.32 mgProanthocyanidin 7-10mers 0.2 mgProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0.27 mgEpigallocatechin 0 g

Epicatechin 3-gallate 10 µgEpigallocatechin 3-gallate 90 µgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0.74 mg

Flavonols

Kaempferol 1.03 mgMyricetin 0 g

Quercetin 40 µg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g