VEGANALYZE

Serving Size: gram

Kiwifruit Gold - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g kiwifruit gold.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kiwifruit Gold therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 63 kcal

Water 82.44 g

▽ Carbohydrate 15.79 g

▽ Fat 0.28 g

Protein 1.02 g

Carbohydrate

Dietary Fiber 1.4 gSugars / Mono- and Disaccharide 12.3 gGlucose / Dextrose 5.28 gFructose 5.8 g

Sucrose 1.22 gMaltose 0 gStarch 0.12 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 65 mgMonounsaturated Fatty Acids 23 mg

Polyunsaturated Fatty Acids 0.11 g

Saturated Fatty Acids

(8:0) Caprylic Acid 1 mg(10:0) Capric Acid 1 mg(12:0) Lauric Acid 3 mg(14:0) Myristic Acid 3 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 48 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 6 mg(20:0) Arachidic Acid 1 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 5 mg(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 14 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 58 mg(18:2 Omega-6 CLA) Conjugated Linoleic Acid 1 mg(18:3 Omega-3) Alpha-linolenic Acid 43 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.32 gCalcium 17 mgPhosphorus 25 mg

Sodium 3 mgMagnesium 12 mgSulfur 16 mg

Trace Element

Zinc 80 µgIron 0.21 mgManganese 48 µgCopper 0.15 mg

Molybdenum 0.3 µgSelenium 0.4 µgCobalt 0 g

Vitamins

Vitamin C / Ascorbic Acid 0.16 gVitamin E 1.51 mgVitamin B1 / Thiamine 0 gVitamin B2 / Riboflavin 74 µgVitamin B3 / Niacin 0.23 mgVitamin B5 / Pantothenic Acid 0.12 mgVitamin B6 79 µg

Vitamin B12 / Cobalamin 0.08 µgFolic Acid / Folate 31 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 6.1 µg

Vitaminoids

Choline 1.9 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 g

Acetic Acid 0 gCitric Acid 0.9 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 14 µgBeta-Cryptoxanthin 45 µg

Lycopene 0 gLutein + Zeaxanthin 24 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g