Laver Seaweed (Nori): Nutrition Facts, Calories, Nutrients

Laver Seaweed (Nori) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g laver seaweed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Laver Seaweed (Nori) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 35 kcal

Water 85.03 g

▽ Carbohydrate 5.11 g

▽ Fat 0.28 g

▽ Protein 5.81 g

Carbohydrate

Dietary Fiber 0.3 gSugars / Mono- and Disaccharide 0.49 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 61 mgMonounsaturated Fatty Acids 25 mg

Polyunsaturated Fatty Acids 0.11 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 50 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 8 mg(18:1) Oleic Acid 8 mg

(20:1) Eicosenoic Acid 9 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 80 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.26 gLeucine 0.5 gLysine 0.22 gMethionine 0.15 g

Phenylalanine 0.27 gThreonine 0.23 gTryptophan 43 mgValine 0.4 g

Semi-Essential Amino Acids

Arginine 0.29 gCysteine 0.1 gGlycine 0.36 g

Proline 0.25 gSerine 0.3 gTyrosine 0.25 g

Non-Essential Amino Acids

Alanine 0.65 gAspartic Acid 0.57 g

Glutamic Acid 0.55 g

Micronutrients

Minerals

Potassium 0.36 gCalcium 70 mgPhosphorus 58 mg

Sodium 48 mgMagnesium 2 mg

Trace Element

Zinc 1.05 mgIron 1.8 mgManganese 0.99 mg

Copper 0.26 mgSelenium 0.7 µg

Vitamins

Vitamin C / Ascorbic Acid 39 mgVitamin E 1 mgVitamin B1 / Thiamine 98 µgVitamin B2 / Riboflavin 0.45 mgVitamin B3 / Niacin 1.47 mgVitamin B5 / Pantothenic Acid 0.52 mg

Vitamin B6 0.16 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.15 mgVitamin A 0.26 mgVitamin D 0 gVitamin K1 / Phylloquinone 4 µg

Vitaminoids

Choline 10.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 3.12 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Related Foods

Seaweed Sheets (Nori, dried)