Lemons, without skin: Nutrition Facts, Calories, Nutrients

Lemons, without skin - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lemons (without skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lemons, without skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 29 kcal

Water 88.98 g

▽ Carbohydrate 9.32 g

▽ Fat 0.3 g

▽ Protein 0.5 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 2.5 gGlucose / Dextrose 0.8 gFructose 0.6 g

Sucrose 0.4 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 39 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 89 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 7 mgIsoleucine 14 mgLeucine 12 mgLysine 25 mgMethionine 7 mg

Phenylalanine 18 mgThreonine 7 mgTryptophan 2 mgValine 18 mg

Semi-Essential Amino Acids

Arginine 30 mgCysteine 6 mgGlycine 48 mg

Proline 26 mgSerine 14 mgTyrosine 10 mg

Non-Essential Amino Acids

Alanine 29 mgAspartic Acid 69 mg

Glutamic Acid 57 mg

Micronutrients

Minerals

Potassium 0.14 gCalcium 26 mgPhosphorus 16 mg

Sodium 2 mgMagnesium 8 mg

Trace Element

Zinc 60 µgIron 0.6 mgManganese 30 µg

Copper 37 µgIodine 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 53 mgVitamin E 0.15 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.1 mgVitamin B5 / Pantothenic Acid 0.19 mgVitamin B6 80 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 11 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 5.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 4.5 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 3 µgBeta-Cryptoxanthin 20 µg

Lycopene 0 gLutein + Zeaxanthin 11 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavanones

Eriodictyol 21.36 mgHesperetin 27.9 mg

Naringenin 0.55 mg

Flavones

Apigenin 0 g

Luteolin 1.9 mg

Flavonols

Kaempferol 30 µgMyricetin 0.5 mg

Quercetin 1.14 mg