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Lima Beans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lima beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lima Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 338 kcal
Water 10.17 g
▽ Carbohydrate 63.38 g
▽ Fat 0.69 g
▽ Protein 21.46 g
Carbohydrate
Dietary Fiber 19 gSugars / Mono- and Disaccharide 8.5 gGlucose / Dextrose 0.4 gFructose 1 gRaffinose 0.1 g
Stachyose 0.1 gSucrose 0.4 gMaltose 0 gStarch 0.3 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 0.12 g(18:0) Stearic Acid 32 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 52 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.66 gIsoleucine 1.13 gLeucine 1.85 gLysine 1.44 gMethionine 0.27 g
Phenylalanine 1.24 gThreonine 0.93 gTryptophan 0.25 gValine 1.29 g

Semi-Essential Amino Acids

Arginine 1.32 gCysteine 0.24 gGlycine 0.91 g
Proline 0.98 gSerine 1.43 gTyrosine 0.76 g

Non-Essential Amino Acids

Alanine 1.1 gAspartic Acid 2.77 g
Glutamic Acid 3.04 g

Micronutrients

Minerals
Potassium 1.72 gCalcium 81 mgPhosphorus 0.39 g
Sodium 18 mgMagnesium 0.22 g

Trace Element

Zinc 2.83 mgIron 7.51 mgManganese 1.67 mg
Copper 0.74 mgSelenium 7 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.72 mgVitamin B1 / Thiamine 0.51 mgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 1.54 mgVitamin B5 / Pantothenic Acid 1.36 mgVitamin B6 0.51 mg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.4 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 6 µg

Vitaminoids

Choline 96.7 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Phytoestrogens

Biochanin A 0.27 mgCoumestrol 0.14 mg
Formononetin 0.32 mg

Isoflavones

Glycitein 0 g

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