VEGANALYZE

Lingonberry Powder - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g lingonberry powder.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lingonberry Powder therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 283 kcal

▽ Carbohydrate 62.4 g

▽ Fat 5.5 g

Protein 6.9 g

Dietary Fiber 36.2 gSugars / Mono- and Disaccharide 25.7 gGlucose / Dextrose 12.6 g

Fructose 12.6 gSucrose 0.4 gStarch 0.5 g

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.2 g

Polyunsaturated Fatty Acids 2.2 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.05 g(18:3 Omega-3) Alpha-linolenic Acid 1.2 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.34 gCalcium 0.1 gPhosphorus 0.13 g

Sodium 2.3 mgMagnesium 48 mg

Trace Element

Zinc 1.2 mgIron 5.9 mg

Iodine 8 µgSelenium 10 µg

Vitamin C / Ascorbic Acid 12.6 mgVitamin E 12.8 mgVitamin B1 / Thiamine 0.53 mgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 5.3 mg

Folic Acid / Folate 0.16 mgVitamin A1 / Retinol 6 µgVitamin D 0 gVitamin K1 / Phylloquinone 75 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.26 mg

Related Foods

Lingonberry Jam