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Lingonberry Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g lingonberry jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lingonberry Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 156 kcal
Water 60 g
Carbohydrate 39.5 g
Fat 0.2 g
Protein 0.2 g
Carbohydrate
Sugars / Mono- and Disaccharide 30.8 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 6 mg
(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g
(18:1) Oleic Acid 22 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Tryptophan 2 mg

Micronutrients

Minerals
Potassium 45 mgCalcium 10 mgPhosphorus 10 mg
Sodium 20 mgMagnesium 4 mg

Trace Element

Zinc 90 µgManganese 1.7 mg
Vitamins
Vitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

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