VEGANALYZE

Millet Flakes - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g millet flakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Millet Flakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 370 kcal

Water 9.8 g

▽ Carbohydrate 73.9 g

▽ Fat 3.3 g

▽ Protein 12.1 g

Dietary Fiber 2 g

Sugars / Mono- and Disaccharide 0.6 g

Saturated Fatty Acids 0.72 gMonounsaturated Fatty Acids 0.77 g

Polyunsaturated Fatty Acids 2.13 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.02 g

(18:3 Omega-3) Alpha-linolenic Acid 0.12 g

Essential Amino Acids

Hiistidine 0.25 gIsoleucine 0.84 gLeucine 1.58 gLysine 0.39 gMethionine 0.33 g

Phenylalanine 0.64 gThreonine 0.31 gTryptophan 0.1 gValine 0.85 g

Semi-Essential Amino Acids

Arginine 0.61 g

Micronutrients

Potassium 0.22 gCalcium 9.5 mgPhosphorus 0.24 g

Sodium 0.4 mgMagnesium 0.1 g

Trace Element

Zinc 3.4 mgIron 4.8 mgManganese 0.71 mgCopper 0.49 mg

Iodine 5 µgMolybdenum 10 µgSelenium 16 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 50 µgVitamin B1 / Thiamine 0.42 mgVitamin B2 / Riboflavin 0.29 mgVitamin B3 / Niacin 4.72 mg

Vitamin B6 0.75 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 27 µgVitamin A 0 gVitamin D 0 g