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Mulberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mulberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mulberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 43 kcal
Water 87.68 g
▽ Carbohydrate 9.8 g
▽ Fat 0.39 g
Protein 1.44 g
Carbohydrate
Dietary Fiber 1.7 gSugars / Mono- and Disaccharide 8.1 gGlucose / Dextrose 2 gFructose 2.3 g
Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 6 mg(18:0) Stearic Acid 20 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 41 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals
Potassium 0.19 gCalcium 39 mgPhosphorus 38 mg
Sodium 10 mgMagnesium 18 mg

Trace Element

Zinc 0.12 mgIron 1.85 mg
Copper 60 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 36.4 mgVitamin E 0.87 mgVitamin B1 / Thiamine 29 µgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.62 mgVitamin B6 50 µg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 8 µg

Vitaminoids

Choline 12.3 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.6 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 12 µgBeta-Carotene 9 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0.14 mg
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Flavones

Apigenin 0 g
Luteolin 0 g

Flavonols

Kaempferol 0 g
Quercetin 2.47 mg

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