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Serving Size: gram

White Mulberries, dried - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white mulberries (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mulberries, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 351 kcal

Water 7.89 g

▽ Carbohydrate 83.8 g

▽ Fat 2.5 g

Protein 2.76 g

Carbohydrate

Dietary Fiber 8.92 gSugars / Mono- and Disaccharide 73.9 g

Glucose / Dextrose 35.3 gFructose 38.6 g

Fatty Acids

Saturated Fatty Acids 0.74 gMonounsaturated Fatty Acids 0.29 g

Polyunsaturated Fatty Acids 0.99 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.64 g

(18:0) Stearic Acid 70 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.95 g

(18:3 Omega-3) Alpha-linolenic Acid 40 mg

Micronutrients

Minerals

Potassium 0.98 gCalcium 0.38 gPhosphorus 0.12 g

Sodium 1 mgMagnesium 99 mg

Trace Element

Zinc 0.76 mgIron 9.44 mgManganese 8.1 mg

Copper 0.54 mgIodine 2 µgSelenium 3 µg

Vitamins

Vitamin C / Ascorbic Acid 79.2 mgVitamin E 7.8 mgVitamin B1 / Thiamine 90 µgVitamin B2 / Riboflavin 90 µgVitamin B3 / Niacin 6.3 mgVitamin B5 / Pantothenic Acid 2.2 mg

Vitamin B6 0.54 mgBiotin 17 µgFolic Acid / Folate 0.3 mgVitamin A 7 µgVitamin D 0 gVitamin K1 / Phylloquinone 70 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 90 µg