Mustard - Nutrition Facts, Calories And Nutrients
Food Group: Herbs And Spices
The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 60 kcal
Water 83.72 g
Carbohydrate Dietary Fiber 4 g Sugars / Mono- and Disaccharide 0.92 g Glucose / Dextrose 0.47 g Fructose 0.23 g Sucrose 0.21 g Maltose 0 g Starch 0.64 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 5 mg (12:0) Lauric Acid 2 mg (14:0) Myristic Acid 4 mg (15:0) Pentadecylic Acid 2 mg (16:0) Palmitic Acid 0.12 g
(17:0) Margaric Acid 2 mg (18:0) Stearic Acid 38 mg (20:0) Arachidic Acid 20 mg (22:0) Behenic Acid 16 mg (24:0) Lignoceric Acid 9 mg
(14:1) Myristoleic Acid 0 g (16:1) Palmitoleic Acid 8 mg (18:1) Oleic Acid 0.78 g
(20:1) Eicosenoic Acid 0.29 g (24:1) Nervonic Acid 51 mg
(18:3 Omega-6) Gamma-linolenic Acid 0 g (20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 0.12 g Isoleucine 0.15 g Leucine 0.29 g Lysine 0.26 g Methionine 76 mg
Phenylalanine 0.16 g Threonine 0.17 g Tryptophan 9 mg Valine 0.19 g
Semi-Essential Amino Acids Arginine 0.25 g Cysteine 72 mg Glycine 0.23 g
Proline 0.36 g Serine 0.2 g Tyrosine 0.13 g
Non-Essential Amino Acids Alanine 0.16 g Aspartic Acid 0.39 g
Glutamic Acid 0.72 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 1 µg Beta-Carotene 51 µg Beta-Cryptoxanthin 27 µg
Lycopene 0 g Lutein + Zeaxanthin 0.11 mg
Alkaloids Caffeine 0 g
Theobromine 0 g
Flavonoids Phytoestrogens Isoflavones Daidzein 0 g
Genistein 0 g